Add penis at home, massage, cream, pump, jogging

Many men are not satisfied with the parameters of male dignity.Furthermore, they see psychology in this serious physical problem.There are multiple ways to increase penis, and to some extent, at least once interested in many men.In this article, you will learn about the rationality of penis increase and how to add members to your home.

You need to know the normal size of the member

In medicine, there are no strict standards regarding how the penis should be sized.If the erection of male dignity is less than 8 cm, the deviation from normal parameters is considered.

It is wrong to think that only large members can satisfy women’s perceptions.Sometimes, a person independently decides whether he has a normal member—based on an aesthetic point of view or a partner’s opinion.

Important!The size of the penis does not affect the ability to intercourse and the level of satisfaction of the female.

In most cases, penis length in adult Caucasian men is 12 to 16 cm in erectile status.But even with such a size, a person often believes that his dignity does not fit the required norms.Men tend to compare penis size to others (e.g., in the toilet).In this case, one person looks at the organ from below and another.This is how optical illusions are created, and neighboring people seem to have more members than they actually are.

Men need to objectively evaluate their possession.Sometimes, due to insufficient self-esteem, one considers that its dignity is insufficient.

Can I build a penis?

Members are believed to be very sensitive to external factors.Existing methods allow you to increase its size.But all have multiple effects on the body, some can even be dangerous.

The most common ways to build a penis:

• jogging;
• Surgery;
• massage;
• Gravity suspension;
• Use medications;
• Use expanders and pumps that create vacuum;
• Use gels, lubricants and similar drugs;
• Use of nozzles.

If you increase membership of the house in multiple ways, you can achieve the best results.Some men are skeptical of the way to increase their family penis.This is true, because some of them are just advertisements and their use means only empty money.

jogging

Men in Eastern and African countries have used code exercises for centuries.The technology is based on a complex using special massage exercises.Translated from Arabic, the word “jelk” is nothing more than milking.The impact of manual on members using jelking can sometimes lead to amazing results.

In order to perform the “milking” method at home, it is necessary to purchase intimate lubricants.Such exercise can be done with oil.If the member is not in a full erect state, perform any exercises.Jogging effect is achieved by improving blood circulation in the sponge of the penis.Massage exercises help their stretching exercises.After two months of continuous training, the penis size increased significantly, due to the expansion of the cavernous body.During an erection, more blood will enter them, which helps increase the number of members.

This is the most common way to "milk".

1. When the sponge-like object is heated, the first method is performed.To do this, heat a little salt in the pan, pour it into a bag of fabric, and secure it to the penis to warm it from all sides.Next, it is necessary to initiate an erection (as already mentioned incompletely) and to treat the member using lubrication.The fingers must be wrapped around the bottom finger to form a ring.Then, the finger slowly moved to the head of the penis.This stretch should be performed up to 40 times per lesson, thereby increasing it.
2. The second way to add is to put pressure on members with the help of the entire palm.It must be packaged and squeezed for no more than 10 seconds.During the compression process, it is necessary to delay dignity in different directions.It is necessary to compress it strongly, but there is no pain.

massage

Penis massage should be routine.This is the key to success and gradual penis increase.The load must be gradually increased so that the fabric is not used to a movement.The process can be supplemented and creams and ointments can be used to help stretch muscles.Increased penis massage can add a few centimeters to the size of virtue.

Before massage, it is best to take a bath and grind the groin area with a towel.This will help improve blood circulation.The penis should be upright before the massage begins.The genitals are wrapped around the head and compressed, but there is no pain.It then stretches carefully in different directions until some unpleasant feeling occurs.You can repeat some movements as they fade.

This is how the main movements during the massage are done.The thumb and index finger of the hand must be formed by a ring that intercepts a member at the bottom.The formed ring should then be moved to the head.The compression force should be intensified.Such courses should last at least 10 minutes.

Next, you need to squeeze the position under the head tightly with your fingers for a few seconds before releasing.Next, clamp your fingers again and hold them in that position for a few seconds.Each time, the compression time increases.The duration of gymnastics should also be about 10 minutes.

Performing a pendant exercise will visually increase the penis and make it thicker.

Notice!These exercises are used to increase the penis, which can allow a man to control ejaculation if the sensitivity of the head increases.The penis enlargement parameters will generate some confidence.

Other exercises

They are nothing more than strength exercises (the other name is the penis).Here are some exercises for penis increase.

1. Strength stretch.Hold the penis on your head and you need to pull it and hold it in that position for a few seconds.It is necessary to pull the moment when it is slightly sore.The same operation must be performed when stretching the penis to the left and up and down.Practice helps stretch the spongy body and increase the penis.You need to practice in a calm (relaxed) state of the member.
2. Circular stretch.To do this, the member extends forward to the head and therefore holds for 5 seconds.Then he slowly turned counterclockwise.With each repetition of the turn, you have to shake the member to normalize the blood flow.
3. Stretching is performed in a sitting position.You need to exercise with a trivial (weak) erection.The penis must delay the direction of the hips and then sit slowly on it.This helps increase stress.
4. V-shaped stretching is performed in a calm state of the penis.It is necessary to capture the head with a ring formed by the thumb and index finger.Stretch your penis from yourself and keep it in this position for about five seconds.At the same time, it is necessary to squeeze the bottom of the penis with the help of a second-hand thumb and draw it toward the head and in the opposite direction.It is necessary to hold your head tightly for maximum effect.
5. In an erect state, you need to get up, as wide as possible.Next, you need to make the swing member in a vertical horizontal direction.In this case, attention must be paid to avoid stretching and damaging the skin.

The adverse effects of practice

Practice of member growth can have negative effects and side effects.They usually go by within a few days.Men can observe the adverse consequences of these exercises.

1. The penis turns black.In some cases, spots may appear in certain areas of the organ.It happened that the entire member was given a shadow of darkness.After regular (at least one month) training, side effects occur.The strength of the spotted appearance depends on certain characteristics of the male body.
2. Sometimes, veins can be performed more clearly during the process of training the penis.
3. In some cases, spots may appear on the head.They have a red hue that sometimes resembles the path that appears after injection.

Important!The emergence of this phenomenon indicates the need to reduce training intensity.

It should be remembered that official medicine remains vigilant about the above practices.All manipulation of a man's genitals has its own risks.

The slowdown in male dignity to commodities is a rather traumatic process.Meanwhile, the spongy body and ligaments are exposed to weight.In this case, the thickness of the penis will not change.You can use other methods to increase the thickness of your penis.

Using Extensor

The penis expander is not only used to increase the size of male dignity, but also eliminates its curvature.The device stretches a member so its fabric begins to grow.Using an extender will produce a positive effect for a long time.It is recommended to use the equipment every day.

The device consists of two metal guides with springs, silicone locks and each dick.It attaches to the bottom of the penis.Regular use of the extender allows you to extend members by 4 cm.Modern equipment does not cause inconvenience and can be hidden under clothes.There are multiple extensions.

1. Circular.It is the most painful because it can harm fragile skin.
2. Belt extenders are more convenient, but not suitable for long-term use.It is secured using a special belt that is perfect for the penis.To better repair the device, place the sterile dry bandage on the members.
3. The most perfect one is the vacuum bond type extender.Use a special vacuum chamber for stretching.Discomfort can be avoided if a person lubricates members with special gels (usually included in the delivery set).

During the exercise, it is necessary to use an erectile ring that will last for a long time.Penis dressing is inappropriate and dangerous side effects cannot be avoided.If there is a sign of injury, the man should consult his doctor immediately.

Use cream and gel

Advertisement claims that by using this cream you can really add members without using traction and operation to increase male dignity.They are short-term and long-term.

The results of urologists show that most face creams are not significantly improved by members.The biggest they can achieve is the increase in blood circulation and the response to the penis.

The same is true for using special sprays.They help "warm" the blood flow.Without the use of massage or expanders, it is unrealistic to increase the size of male dignity.

All gels to be added have similar compositions.They include several warm active ingredients, supplements.If you use excessive gel and cream, red, burning focus may occur and rashes may appear on the penis.Additional ingredients are added to the composition of the gel and cream to add membership:

• Warming enzyme;
• lichen extract;
• The hood of grape fruit;
• fruits of turf and sheepdog bags;
• Allantoin (an effective substance that promotes the regeneration of damaged tissues, normalizing metabolism);
• Zolotarnik extract (it eliminates the inflammatory process in the genitals);
• Thistle extract (this drug naturally increases the amount of testosterone in men);
• Goryanka (has a powerful stimulating effect on the human body);
• MacA is Peruvian (the plant can increase potency well and help men fight infertility).

All gels, sprays, and creams contain auxiliary ingredients (e.g., fragrant substances or components that improve consistency).

Side effects of using face cream

Improper use of the drug being considered to increase potency and increase the size of the organ may cause:

• nausea (the development of vomiting);
• The eyes darkened;
• weakness;
• The feeling of burning;
• Itching, increased sensitivity;
• Violation of effectiveness;
• Ulcers in the penis and head skin.

Often, these adverse effects occur after poor quality or fake medicines are used.Before purchasing the gel, it is necessary to check its origin, authenticity and expiration date.

An overview of some funds

The ads provide us with a large number of these drugs that can help improve blood flow and increase penis.The manufacturer guarantees that you can do it without surgery.We will learn the most common means of increasing members’ bodies.

1. Gel increases the penis, which contains natural extracts of ginger, horse chestnuts and ginkgo.Increases blood flow to the reproductive organs, thereby increasing its elasticity and enhancing erection.A special substance helps improve sliding.Muira Puama improves the process of developing the main male hormone testosterone, which helps significantly expand gayness.The gel must be applied to the upright member with soft movement.
2. Gel, natural extract containing thistle, grill, pyruanskaya poppy, lichen juice.The main effect of using this drug is to improve penile circulation, which increases the sensitivity of the head.Such gels are also used to establish dignity.The manufacturer ensures that the gel applies the gel to the skin every day, allowing you to increase the size by about 3 cm for 3 weeks.

Using a tablet to increase penis size is not appropriate because they don’t have obvious results.

Vacuum pump

When using a vacuum pump for members, blood circulation in the genitals can be increased by creating a vacuum.Note that this method of correcting component size is very dangerous as it may help bruise and even the gaps in blood vessels.

If you keep using such pumps for men, the volume of male genitals gradually increases.Erections last longer during homosexuality.As the internal pressure of the pump is reduced and the members are stretched evenly, straightening of the penis can be achieved.

It is necessary to use the pump for a long time to improve male dignity - at least one year.This is the only way to ensure obvious results.

This is the possible complications and side effects of treatment.

1. The appearance of the swollen ring near the penis head.It is caused by lymphatic stagnation.
2. Edema (developed due to violation of normal lymphatic flow).
3. The worsening of erection.
4. If a person is too diligent in using such a pump, it may cause bleeding due to a very serious overestimation.
5. Clogging blood vessels with thrombosis is a rare and most dangerous problem that occurs due to the use of a vacuum pump.

This device is prohibited from being used in such diseases:

• diabetes;
• any sexually transmitted disease;
• Inflammation of the urethra;
• Violation of the digestive system;
• Heart disease and blood vessels;
• Thrombosis.

Folk Methods

Their use allows you to significantly increase the blood supply to your penis.To do this, tin agents are used - Hawthorne, Ginkgo, Ginseng.Men can be used as effective treatments:

• Injected from Chebrez;
• Garlic tin agent (ready in the pharmacy);
• Medunitsa (add it to salad).

Use useful folk remedies regularly - Nuts mixed with honey are useful.They help increase blood circulation in the penis.

Dangerous!It is strictly forbidden to use soda to increase the size of the penis.It does not "dilute the blood" in any way, nor does it increase the amount in the spongy body.Soda negatively affects gastrointestinal work and leads to significant changes in acid and alkali balance.

Surgery

The increase in penis surgery is the most effective.However, not everyone allows her to allow her because of the high cost.During the operation, the penis and its thickened length are extended.

The risk of complications after this intervention is small.There are no special medical signs of this treatment.In the event of some psychological problems, it is recommended to do this:

• Based on the fact that the penis is “much far smaller”, its shape is “different from that of an ordinary person”;
• Desire to improve sexual relationships;
• Depression and other conditions.

During the operation, microsurgery techniques were used.To do this, the fabric in part of the hip area is transferred to the member's skin.Therefore, the diameter of the organ increases.Externally, it gets bigger, which brings some psychological comfort.

A man should be in the hospital for about two weeks.Surgeons have always looked at the patient's health, performing dressings and other manipulations.Physical exercise is prohibited within one month after intervention.At the same time, any sexual contact is prohibited.

The penis size can be increased by using manipulation and non-surgical techniques.But practice shows that most men don’t essentially need this.This operation is only appropriate if the penis size is significantly different from the standard size (SO is called Microponis).Using suspicious drugs and techniques can harm health.